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88 movimenti

88 movement taiji 'sparring' form (bashibashi taiji sanshou 八十八楊式太極散手)

八十八楊式太極散手 bāshshibāsh taiji sanshǒu

Our Saturday class is currently learning a rare form of Tai chi called Yang Style San Shou. San Shou is a two person fighting form that applies tai chi principles and movements. This specific form was brought to the United States by Chu Fongchu (Chu’ Fong-Chu) who was a senior student of Yang Chengfu. It is unclear if Yang Chengfu taught San Shou to his students, however, many of his students ended up with a similar two person fighting form. We do know that Yang Chenfu’s older brother, Yang Shaohou (Yang Shao-hou) taught San Shou to his students and perhaps that is where Chu Fongchu learned the form. San Shou is a two person choreographed fighting form. It can be practiced slow or fast. Each person knows their opponent’s next move and works towards perfecting neutralizing the move, accepting their opponent’s energy and giving it back in the form of the next move. Like mixing push hands with a solo form, San Shou incorporates the competitive aspects of push hands throughout an entire tai chi form. There are 44 moves from each side, A and B, making a total 88 moves. Tai chi practitioners soon discover that San Shou is much more involved than the solo form. It is not easy to learn. The practitioner must search for a deep understanding of the martial intent for each piece of every move and employ the correct energy. You must be soft and adhere to your opponent, search for their center and listen for their next move. You can’t fake it. Your opponent knows your every move and will test your ability. Evenly matched or not, both of you will continue to advance your tai chi skills. San Shou is unique and wonderful, an intense mind-body workout with martial and meditative aspects. As a bonus, after your workout you may feel as if you just received a deep massage from the inside out. The best place to practice San Shou is in the park next to some really old large trees. The trees will find you interestingly amusing and so will the people walking by. In this website, go to (About/Quiet Teachings/San Shou) to view a video of the form. This video illustrates the slow version.

L’enchaînement à deux que donne Chen Yanlin ou Chen Gong ou encore Yearning K. Chen

comporte 88 mouvements. En 1979 la Maison de l’édition de l’Éducation physique du Peuple a édité à Beijing (Pékin) un livre sur l’enchaînement à deux constitué par Sha Guo Zheng(

Sha Kuo Cheng)(Disciple de Jiang Rong Jiao (Chang Rong Chiao). Jiang Rong Jiao était lui même élève de certains i

video

nome dei movimenti

Copied from Tai Chi Chuan Martial Applications by Dr. Yang, Jwing-Ming, published by YMAA Publication Center.

This is an interesting form and apparently a rather advanced one. In the same author's book Taijiquan, Classical Yang Style, the fighting set is number 21 of 22 in the training sequence provided. This book has a pretty good description of this form though and includes “other options”, other ways each of the moves could be used in combat practice, but are not used in the form.

As a fighting set, this is performed by two people alternating moves. However, moves 28 and 29 are both performed by the same person (the one who did move 2) and moves 78 and 79 are both performed by the same person (the one who did move 1). So in a sense, the roles switch twice during the form.

  1. Step Forward for Punch
  2. Raise Hands to the Up Posture
  3. Step Forward, Intercept and Punch
  4. Deflect and Punch
  5. Step Forward and Left Shoulder-Stroke
  6. Strike the Tiger (Right)
  7. Left Elbow Strike
  8. Push to the Left and Right Elbow-Stroke
  9. Withdraw the Step and Strike the Tiger (Left)
  10. Right Downward Strike
  11. Raise Hands to the Up Posture
  12. Turn the Body and Push
  13. Right Swinging-Body Strike
  14. Intercept and Punch, One
  15. Intercept and Punch, Two
  16. Wild Horses Shear the Mane (Left)
  17. Strike the Tiger (Right)
  18. Turn the Body, Withdraw the Step, and Rollback
  19. Step Forward and Press (Left)
  20. Turn the Body and Press (Left)
  21. Double Dividing and Heel Kick
  22. Punch the Groin
  23. Step Forward to Pluck and Rend
  24. Fair Lady Weaves with Shuttle, One
  25. Fair Lady Weaves with Shuttle, Two
  26. White Crane Spreads Its Wings
  27. Left Shoulder-Stroke
  28. Rollback the Shoulder
  29. Turn the Body to Rend the Shoulder
  30. Turn the Body to Rollback
  31. Two Winds Pass Through the Ears
  32. Double Push
  33. Single Whip
  34. Right Push
  35. File the Shoulder (Right)
  36. Follow the Posture and Push
  37. Neutralize and Strike with Right Palm
  38. Neutralize and Push
  39. Neutralize and Strike with Right Elbow
  40. Pluck and Rend
  41. Exchange Steps and Rollback
  42. Step Forward and Press
  43. Exchange Steps and Rollback
  44. Strike the Tiger (Right)
  45. Turn the Body, Step Backward, and Rollback
  46. Step Forward and Press to the Left
  47. Return with Press
  48. Exchange Steps and Shoulder-Stroke
  49. Turn the Body to Fly Diagonally
  50. Right Elbow-Strike
  51. Turn the Body for Rooster Standing on One Leg
  52. Downward-Neutralization
  53. Heel Kick
  54. Turn the Body, Step Forward, and Strike
  55. Rollback Left Arm
  56. Turn the Body and Right Kick
  57. Double Dividing and Embrace the Knee (Right)
  58. Turn the Body and Left Kick
  59. Double Dividing and Embrace the Knee (Left)
  60. Change Hands and Right Shoulder-Stroke
  61. Return Right Elbow-Stroke
  62. Step Forward and Grasp the Sparrow's Tail (Left)
  63. Wave Hands In Clouds (Right)
  64. Step Forward and Grasp the Sparrow's Tail (Right)
  65. Wave Hands In Clouds (Left)
  66. Divide Upward, Press, and Downward Heel Kick
  67. Low Hook Kick
  68. Turn the Body to Sweep Lotus
  69. Left Elbow-Stroke
  70. Hook Hand and Snake Creeps Down
  71. Diagonal Flying (Right)
  72. Strike the Tiger (Left)
  73. Double Dividing and Push Down
  74. Step Back and Repulse Monkey
  75. Left Push
  76. Step Back and Repulse Monkey
  77. Right Push
  78. Repulse Monkey
  79. Right Palm Strike
  80. Step Forward to Seven Stars
  81. Pick Up Needle from Sea Bottom
  82. Fan Back
  83. Pluck Right
  84. Draw the Bow and Shoot the Tiger
  85. Neutralize Up and Press Forward
  86. Punch Under the Elbow
  87. Cross Hands
  88. Embrace Tiger and Return to the Mountain

riferimenti

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