Tai Chi Sistema

Ba Pan Jia Zi 八盤架子定步推手

ba pan jia zi dingbu tuishou 八盤架子定步推手

1. Single Hand, 'Push and Neutralize' 單手按化推手法
2. Two Hand, 'Level Circular Stick-Adhere 雙手平圓沾黏推手法
3. Two Hand, 'Push and Roll-back' 雙手按扌履推手法
4. Two Hand, 'Single Roll-Back and Neutralize' 雙手單扌履推手法
5. Two Hand, 'Push and Neutralize'
6. Two Hand, ‘Roll-Back and Press'
7. Two Hand, ‘Fold and Pile'
8. Single Hand, ‘Vertical Circling

• vimeo Push hands with Sam Masich
• youtube

• Pushing hands (8 discs) video resources